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Jet lag is the huge time difference that a person's normal daily routine can experience. In other words, the body thinks, based on daily routines, that it is already time to sleep, but you have experienced such a time difference due to the flight that it is still morning in the place of arrival. Therefore, the body cannot handle this and reflects this in the form of strong tiredness and possible headaches. You should drink a lot of fluids and rest. Normally nothing further will happen.
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