Soon, I am taking my first flight ever. Can you give me any tips?
Avoid stress: Pack your baggage the day before the departure, prepare your travel documents and finalize your online check-in eventually
Seat: You should decide which type of seat is the “safest” for you. Do you want to sit at the window and distract yourself with the clouds; or do you want to take an aisle seat to avoid the clouds and concentrate on the staff?
Distract yourself! Talk to other passengers, listen to music or read something.
Take deep breaths, avoid short ones.
In emergency situations, you can try valerian drops or prescribed sedatives.
If nothing else works, you can always seek professional help.