Type your question in the search field or take a look at the topics in the categories.
Jet leg results from rapid long-distance trans-median (east-west or west-east) travel on aircraft. Traveling over many time zones, the human body reacts to this sudden change of rhythm. It can lead to insomnia, indigestion and mood changes. There is no way of avoiding it altogether, but you can still decrease the intensity of the negative effects by waking up earlier or going to bed later depending on whether you are planning to travel to east or west.
© MartiGo 2022 All rights reserved